• Sarah Edelman Change Your Thinking Pdf
• Sarah Edelman Change Your Thinking Challenge
• Sarah Edelman Change Your Thinking Theory
• Change Your Thinking Sarah Edelman Amazon

• 加入购书单已在购书单
  

A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment used by clinical psychologists worldwide In Change Your Thinking, practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. For more information visit Also take a moment to check out our Happy & Well blog an.

1. It is your agreed own mature to con reviewing habit. Accompanied by guides you could enjoy now is change your thinking sarah edelman below. Change Your Thinking Third Edition-Sarah Edelman 2013-02-01 The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.
2. Change your thinking by Sarah Edelman is one of my favourite resources. I first picked it up at a bookstore many years ago, before I had even heard of kinesiology. CBT or cognitive behavioural therapy is a model of therapy that asks the individual to challenge their thought processes and teaches them to change the way they are thinking.
3. Sarah Edelman explains CBT in a clear and compassionate way. This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies. 'Normally I don't think books like this are very helpful, but 'Change Your Thinking' is really helping me to change my life.

内容简介 ······

• Based on the highly effective psychological tool already widely used by therapists: Everyone experiences complicated thoughts and feelings — such as anger, depression, frustration, and anxiety — that can leave one despaired and have an injurious effect on day-to-day life. CBT, used as a self-help tool, combats these feelings and can help you improve your self-destructiv...

• Based on the highly effective psychological tool already widely used by therapists: Everyone experiences complicated thoughts and feelings — such as anger, depression, frustration, and anxiety — that can leave one despaired and have an injurious effect on day-to-day life. CBT, used as a self-help tool, combats these feelings and can help you improve your self-destructive behaviors and feelings, deal with stress better, and lead a happier life.

• Helpful exercises for taking charge of one's emotions: Whether one is dealing with overwhelming feelings of frustration, anger and depression, or trying to cope with anxiety or raise self-esteem, the easy-to-follow exercises throughout help you practically implement the theories of CBT into their lives — from recognizing harmful thinking to effective problem solving, better communicating, and replacing negative cognitions with more positive ones.

作者简介 ······

Sarah Edelman Change Your Thinking Pdf

萨拉·埃德尔曼博士，临床心理学家、作家、培训师。在悉尼技术大学的心理卫生部门从事研究，并在悉尼大学的继续教育中心讲授“改变思维”的课程。她主要教成年人用认知行为疗法来处理生活和工作中的压力以及心理问题。萨拉·埃德尔曼博士已经在学术期刊上发表了有关应用认知行为疗法的很多论文，还录制了一系列帮助人们放松身心的磁带和CD。她的著作深受读者欢迎，出版以来多次重印。

豆瓣成员常用的标签(共8个) ······

喜欢读'Change Your Thinking'的人也喜欢的电子书 ······

Sarah Edelman Change Your Thinking Challenge

喜欢读'Change Your Thinking'的人也喜欢 ······

Sarah Edelman Change Your Thinking Theory

Change Your Thinking的书评 · · · · · · ( 全部 1 条 )

万物唯心，惟愿坚强

Change Your Thinking Sarah Edelman Amazon

> 更多书评 1篇